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Major Health Benefits Offered by Tea Everywhere in the country, premium tea is served in retail shops, restaurants and cultural venues serve premium teas, while vending machines, supermarkets and convenience stores serve bottled tea. Based on statistics from the Tea Association of the U.S.A. And such a pattern is expected to grow in the next five years. Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. True enough, tea has proven its prowess in delivering a whole range of health benefits, reason it just couldn’t’ get any more popular nowadays.
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Cardiovascular Health
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The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Another serious disease that could be prevented with regular tea consumption is cancer. It has been revealed that polyphenol compounds — catechins in particular — in tea play a part in this. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one’s chances of experiencing tooth loss. Other studies have found that tea can bring down the tooth surface’s pH level, thus inhibiting the proliferation of periodontal bacteria. Tea is typically brewed with fluoridated water, and the tea plant itself absorbs fluoride from the naturally accumulates fluoride from the soil. Weight Management Various studies around the world has confirmed that tea is an effective aid to weight loss, thanks to its metabolism-boosting effect. A faster metabolism means excess calories can be expelled faster too. Caffeine in Tea Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea may offer a longer list of health benefits, and everything is for you to explore and discover. No matter what you read or where you read it, there is one undeniable fact behind everything – tea should be a regular in your diet, whether for its therapeutic or preventive benefits. Finally, don’t forget that for tea to make a difference in your health, consistency is a must.