Free diving is a form of underwater diving that exist among many. Skin diving and breath-hold diving are other terms that are used instead of free diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. Alternatively, a free diver is expected to hold his/her breath when they get in the water until they resurface. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an engaging activity. People who love free diving classify it as a form of leisure. If you are a lover of water, you cannot have enough of it. All the above make free diving not only diverse but an activity for everyone. The following are things that every free diver is expected to have. For one, you need to have a low volume mask whose main function is to balance the air between the airspaces and your lungs. To minimize dragging, you need a snorkel. Long and flexible fins. Though expensive, fins are effective when delivering power to keep on diving. You can get various kinds of fins. The materials that make fins are many and this gives a diver an array of options.
Neoprene fin socks is the next free diving gear. There are various objects that are found in the water. These range from marine life to rocks. There is a high possibility of some of these objects harming your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. The a major part of a diving apparatus is a wetsuit. The whole body is covered by a wetsuit. This the suit comes in two pieces. A wetsuit plays the role to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. Lastly, you need weights. Weights are meant to make you lighter in case of anything. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving as a form of leisure has other benefits to individuals. Statistics have proven that free diving is one of the most effective form of relieving not only stress but also anxiety.
Free diving allows divers to engage in breathing exercises. As a result, lungs perfume better. When divers get in the water, they hold their breaths until they resurface. Holding one’s breath for a long time in the water makes lung stronger. The more one dives, the more they exercise. Hence, the breathing system becomes effective.