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Understanding Trauma and How to Heal it Traumatic experiences for a person are life encounters where emotions have taken the better part of a person than reasoning, and most therapists know about this. This is irrational because our basic neurological wiring for survival starts to dictate our behavior. When good reasoning shuts down, this transcending traumatic despair that is scary, frightening, painful, and not bound by time, takes place. This means that whatever triggered that person to pass that experience even though the immediate situation is now different, its rational sense of past or future shuts down to allow that traumatic situation of take place and permitting an irrational behavior to dominate in order for that person, in his or her thoughts to survive. An indication that the brain does not want to resolve the trauma is when someone is in a state where visual imagery, rapid observation, and complex breathing takes place. The problem, then, of therapists is how to get the rational brain function back so that person will start thinking clearly, to learn that the traumatic experience happened in that past and there is no longer any threat to talk about it. This is an exercise that a therapist must resolve.
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When a person is under trauma, there are certain stress chemicals that the body produces that has no outlet. This so-called stress response get triggered when the adrenals receives a distress message from the brain and releases adrenalin and cortisol, two hormones that is commonly called fight or flight” responses. if a person is placed in a situation where he cannot fight and he cannot flee, where he is trapped and stuck, then the person freezes if the hormone is dissipated. This is how trauma starts.
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Going back to the fight or flight, when these hormones are released into the bloodstream, the hormone boosts the supply of oxygen and glucose to the brain and muscles. This results in the dilation of the blood vessels and air passages. The muscles then get more blood and the lungs get more oxygen. Therefore a good way to dispel hormonal disorders and prevent the patient from suffering a chemical imbalance in the brain is for that person to undergo physical exercise instead of pumping relaxants and other forms of medication. Another helpful approach is learning how to relax the body. A person that is relaxed will have the rational part of his brain function more prominently that its emotional part. It is important in trauma therapy sessions to put the body and the mind in a relaxed state. It would also include an exposure to traumatic memories. Trauma healing sessions will then be more successful.