So, your trip is all planned and paid for and there’s only one thing standing between you and vacation bliss: a long flight and avoiding the dreaded jet lag. Few things feel worse than getting to your dream destination only to feel too tired to participate in any local activities. The long flight and change of time zones can leave you feeling lethargic. Luckily there are things you can do to prepare for your long flight and stave off the exhaustion of extended travel.
Pack Well Ahead of Time
Be sure that your bags are neatly packed and ready to go to avoid any unnecessary distractions in the morning. Make yourself a checklist ahead of time to be sure that you are not missing any important items like toiletries or snacks.
Get a Good Night’s Sleep
A full night of sleep can make all the difference when you are preparing for a long flight. If you are well rested and relaxed the day that you are flying your journey will be much more comfortable. Check here for the best mattresses to ensure a good night’s sleep before you travel.
Try to Get a Free Upgrade
It never hurts to ask: some airlines may give you a free upgrade or a discounted upgrade if you ask right before your flight. It may be a stretch, but the extra seat and leg room can make all the difference on long flights.
Stay Hydrated and Pack Snacks
Long flights can be stuffy and especially dry, which is why it is important to bring water and stay hydrated. Dehydration can lead to muscle aches, fatigue, and general discomfort. Be sure to drink plenty of water and pack some healthy snacks in case you get hungry between flight meals.
Bring Sleeping Gear
This can be something as simple as a small pillow or more involved by bringing along an eye mask and noise cancelling headphones as well. It is not always easy to sleep on a plane, but long flights may require you to get some sleep before you land. If you are having trouble sleeping be sure to still set aside some time on the flight to rest your eyes and recharge some of your energy.
Wear Comfortable Clothes
Feet tend to swell on long plane trips so be sure to wear shoes with stretchable fabric which are easy to remove if need be. Wear clothing that is loose-fitting and of comfortable fabric to avoid any discomfort during the flight.
Use Sleep Aids
If you are traveling between time zones you may want to bring sleep aids like melatonin or Benadryl to help your body adjust to the new time.
Long flights are never easy but there are steps you can take to prepare. Being sure that you are comfortable and well rested can help ensure that your trip will go as smoothly as possible.
Paige Jirsa, I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.