Most certainly, supplements help you become fit faster. They usually combine novel or sometimes traditional well-known ingredients that have been proven in studies to be effective. But with the numerous workout supplements sold in the market these days, how can you tell which one is best for you?
Know the company behind the supplement.
Brands spend lots of money to build market trust, and trust leads to loyalty. If a company has been operating for quite some time, then they have likely invested significantly in high product quality and manufacturing standards as required by the FDA. If you’re not very confident about a certain company, check with reputable consumer protection bureaus and services such as the Better Business Bureau.
Do you get a real live person when you call their customer hotline?
If they purchased a toll-free number with real humans accepting calls, most probably, they actually invested in infrastructure to support their products, which is a positive sign. Usually, smaller companies simply outsource this function, so you won’t really have a way of getting in touch with them directly. If the company is unreachable, stop trying and consider other products.
Look for a third-party analysis or trust mark on the product’s label.
Certain that perform lab analysis on various products to determine the truth behind the claims they make on their packaging. In fact, you can ask for a certificate of analysis from the company to know whether every ingredient they have written on the label is actually in their product. Also look for independent organizations’ trust marks on the label, such as USDA Organic, NSF, etc. These marks indicate that the product has been subjected to a stringent review process and has met all the requirements for receiving the distinction.
Search for clinical studies.
Workout supplement products often have one or more ingredients in clinically proven amounts, and this is what allows them to make such claims as “build your muscle” or “fast-track your weight loss.” These clinical studies will in most cases be referenced on the label or packaging of the supplement and on the website of the supplement maker.
Buy only from popular and reputable retailers.
Leading retailers will usually run their own independent analysis, meaning when you’re planning to buy workout supplements, always buy them from a trusted store.
Look at consumer reviews and ratings.
Finally, the best way to learn about a product is to listen to first-hand accounts of people who have actually tried it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Watch out for marketing websites that are used mainly to, well, market a certain product by either promoting it or discrediting its competitor.